Are you magnesium deficient?

 From the Top Saute magazine.

Could you be low in magnesium?

The symptoms are

Fatigue

Insomnia

Low mood

Muscle aches

To increase your levels, you can eat

Lettuce

Dark chocolate, at least 70%

Cashew nuts

Almonds

Walnuts

Pumpkin seeds

Sunflower seeds

Chia

If you are not sure, go to your doctor, also, if you have new symptoms, talk with your doctor.

I hope  this helps.

Miriam