Hello
On Sunday, I had a sleepless night, as I was stressing, over losing a benefit from the government.
After having had one removed from the government, because apparently you only need £80 to live on, and I already have that, when another one failed to turn up, I went into automatic stress mode.
I don't trust the government one bit, after what I went through, I appealed, and all I got again, was, you only need £80 a week to live on, no care for me whatsoever.
Thankfully, the benefit did turn up a week late, but it made me think of my anxiety levels, and how I can help them.
Many of you will know, I am a great fan of the The Speakmans, so I turned to their You tube channel and found the following video, it helped me, I hope it helps your anxiety as well.
Miriam
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