Hello
I have been going through my food and drink cupboard, to see what is added to the food and drinking I am eating, and its full of trash, so bit my bit, when I finish one thing, I get the healthier version, and am starting to improve.
I got the idea, from Jessie the Glucose Goddess, her book is on the top right hand side of this blog page.
She says, by changing your diet and what you drink, you can improve your brain and energy health, we all need that.
I hope this helps.
Miriam
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