Hello
Everyone knows, the damage ultra processed food does to your body, but people still eat it, because it cheap, why not ditch them, and go to Aldi or Lidl and get fresh food there, its much cheaper.
I am aware that many people who have ME, cannot go shopping, maybe your carer a friend or a neighbour can do some shopping for you.
As the saying goes, never eat anything, that has a name on it, where you don't know what it is.
Miriam
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