Hello
How often do you look through your bank statements and see a subscription, that you don't need any more?
Now is the time, to do just that, go through your bank statements, and highlight any subscriptions, that you have that you no longer need or use, and get rid of them.
With broad band and any other services that are similar, could you get a cheaper deal, why not give it a try?
If you are not well enough to do it, why not ask a trusting person to do it for you.
Miriam
Hello
The following are ways to improve your mental health.
Be in nature, I don' t know about you, but nature does me so much good. Having a bird house in the garden, which is regularly topped up, and watch wildlife come and go, is such a tonic, it gives me so much pleasure, and does not take much work at all.
A more painful way is to have an ice bath, but I suggest you run it past the doctor before doing it, and the same with cold showers.
I hope this helps.
Miriam
Hello
Everyone knows, the damage ultra processed food does to your body, but people still eat it, because it cheap, why not ditch them, and go to Aldi or Lidl and get fresh food there, its much cheaper.
I am aware that many people who have ME, cannot go shopping, maybe your carer a friend or a neighbour can do some shopping for you.
As the saying goes, never eat anything, that has a name on it, where you don't know what it is.
Miriam
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We are less than 2 weeks away from The Big Give Christmas Challenge – can you help us raise £135,000 to improve lives and accelerate understanding for anyone affected by ME?
Donate online between 2nd and 9th December to see your gift DOUBLED.
Last year, the money raised during our campaign helped us to:
· Respond to over 1,100 requests for information and support from adults and children with ME. 91% had increased understanding of their rights and options following contact with us.
· Continue to support younger researchers in the ME field through our Future Leaders Network, and build on the initial results of our DecodeME study through our Genetics Centre of Excellence research partnership with Edinburgh University.
· Provided 215 bursaries to people on low incomes, helping them to access specialist healthcare including Doctors and Physiotherapists.
· Launch an Essay Competition for Medical Students across the UK, helping ensure the next generation of Doctors understand ME and can better support their patients with ME.
We’ll be announcing the winners of our essay competition during the Big Give campaign week. Follow us on social media (links below) to see how it improved understanding of ME for those students who took part.
With your help, this year we can reach our target and continue our work to improve lives and accelerate understanding – now and in the future.
For now, save the date and we will contact you with more information about our Big Give Christmas Challenge soon, or keep an eye on our social media channels for more updates.
Best wishes from the Action for ME team.
We see successful business owners on TV every day, seemingly living their dream life. The secret they all share isn't luck—it's control. As This Morning highlighted on Friday, the key to lasting happiness and freedom often lies in running your own business.
If you've ever felt overwhelmed by the thought of starting, stop right now. It doesn't have to be complicated. You already have everything you need: your passion.
Here is a straightforward, five-step blueprint to turn what you love into a thriving business, starting today.
Don't start a business just to make money; start one that brings you joy.
The first and most important step is to find your passion and turn it into a business. When you are selling something you genuinely love and believe in, consistency becomes easy, and the work feels less like a chore and more like a mission. What do people ask you for advice about? What could you talk about for hours? That is your business idea.
In the modern world, your social media page is your storefront. It’s where customers find you, connect with you, and ultimately buy from you.
Create your page: Choose a clear, engaging platform (Instagram, Facebook, TikTok) where your ideal customer spends their time.
Be Consistent: Posting once a month won't work. You must be consistent in promoting on it. Set a schedule (daily or every other day) and stick to it.
Use Social Media for YOUR Good: Don't just scroll—join social media groups and promote your business page there (where appropriate). Treat social media as a powerful, free marketing tool, not a distraction.
This is where 90% of people fail, but it's the simplest step.
Whether it's posting, reaching out to customers, or fulfilling orders, you must be consistent with what you do. Small, daily actions always beat huge, sporadic efforts. Consistency builds trust, improves your search ranking, and keeps your brand top-of-mind for potential customers.
The fear of doing too much often leads to doing nothing.
Resist the urge to launch ten products, three websites, and five social media channels at once. Instead, start off small and build up. Focus intensely on one product or service, master your marketing on one social channel, and then, once it's profitable, expand. This prevents overwhelm and guarantees a solid foundation.
Your business needs time to breathe, find its audience, and grow organically.
You won't see great results in a month. In fact, most businesses take six months just to find their stride. Make a firm commitment to keep it at for at least a year, to make it grow. Patience isn't passive; it's a strategic decision that allows you to collect data, adapt, and eventually break through to consistent sales.
Ready to reclaim your happiness and financial control? Start by identifying your passion today, setting up your social home base, and committing to these simple, consistent actions.
Your successful business journey starts now.
Miriam
The short days and low-angle sun of autumn and winter mean that most people in the UK simply cannot get enough Vitamin D from sunlight.
From October to April, experts recommend that every adult and child consider taking a daily Vitamin D supplement.
Often called the "sunshine vitamin," Vitamin D plays a crucial role in regulating the amount of calcium and phosphate in the body. This is essential for:
Keeping bones, teeth, and muscles healthy.
Supporting a healthy immune system.
Multivitamins are popular, but they aren't a one-size-fits-all solution.
The general consensus is that not everyone needs a daily multivitamin. If you have a varied, balanced diet rich in fruits, vegetables, and whole grains, you are likely getting the vitamins and minerals you need.
A daily multivitamin could be beneficial if you:
Have a poor or restricted diet (e.g., you struggle to eat a wide variety of foods).
Are pregnant or planning a pregnancy (specific vitamins like Folic Acid are recommended).
Have a medical condition that affects nutrient absorption.
Always speak to a GP or pharmacist before starting a new supplement regimen.
While most nutrients can be found easily in a well-planned vegan or vegetarian diet, two nutrients require special attention to avoid deficiencies: Vitamin 12 and Omega-3.
Why it's essential: B12 is critical for making red blood cells and keeping the nervous system healthy.
The vegan challenge: It is found almost exclusively in animal products.
The solution: All vegans and many vegetarians should take a daily B_12 supplement or consume B12 fortified foods (like some plant milks, breakfast cereals, and yeast extracts).
Why it's essential: Omega-3s (specifically EPA and DHA) are vital for brain, eye, and heart health.
The vegan challenge: The most potent sources (oily fish) are not part of a plant-based diet.
The solution: Vegans should focus on plant-based sources like flaxseeds, walnuts, and chia seeds (which contain ALA). However, to ensure adequate levels of the beneficial EPA and DHA, an algae-based Omega-3 supplement is often recommended.
