How to improve your mental health

 Hello

The following are ways to  improve your mental health.

Be in nature, I don' t know about you, but nature does me so much good. Having a bird house in the garden, which is regularly topped up, and watch wildlife come and go, is such a tonic, it gives me so much pleasure, and does not take much work at all.

A more painful way is to have an ice bath, but I suggest you run it past the doctor before doing it, and the same with cold showers.

I hope this helps.

Miriam