Here are some tips for you.
- Pace yourself – know your limits and don’t try to push yourself over the limit, even if you’re having a good time.
- Learn and understand what you can and cannot do, and use that information as your baseline. Staying within your baseline can help you feel better and make you more productive.
- Listen to your body – it is the best indicator to your limits and abilities.
- Make a routine that is manageable and within your baseline.
- Control and manage stress.
- Rest when necessary.
- Avoid quick fixes as they often don’t work and can cause even greater stress.
- Eat well-balanced meals.
- Find ways to manage your symptoms instead of trying to cure them.
- Stick to your treatment plan.
No comments:
Post a Comment