If you have IBS with your ME the following may help
you.
When eating, never rush it, chewing food slowly when
doing so.
Avoid gassy foods such as beans, pulses and root
vegetables
Try marshmallow herb, you can buy it as tea.
Caffeine should be avoided, as it irritates the
muscle contractions, that move food through the digestive tract.
Drink ginger tea instead.
Miriam
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