Tuesday, March 31, 2020

How well do you know your food?


Hello


I have just watched the ‘Secrets of your supermarket food’, in it, they said.

Eggs

If you buy don’t buy organic eggs, you are buying eggs from hens, kept in wire cages.
When boiling an egg, make sure you boil it for 6 – 12 minutes, or you could end up with salmonella poisoning.
There is salmonella in all eggs, if you cook it for 3 minutes or less, it will still be active, if you cook it for 6 – 12 minutes, it will be dead.

MY KITCHEN IN SPAIN: March 2012

Probiotics

If you take probiotics for gut health, make sure you have it in liquid form, as the ones taken via tablets, have to get through the stomach acid in your gut, and it eats the tablets alive, so it won’t get to your gut.

I hope this helps.


  
Miriam

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