Top 2 foods, and one drink, to help you get a good nights sleep

We all know how important sleep is, the following, may help you to sleep better

Almonds and walnuts

Are a natural source of melatonin, and sleep promoting mineral magnesism, both of which help you sleep more soundly.
Try to eat 10 almonds before going to bed, or have a glass of almond milk.



Kiwi fruit

Are rich in serotonin, and antioxidants, both of which improve sleep quality. Eating 2 kiwi before going to bed, will help with the quality of sleep.



Chamomile tea


Is a popular choice before bed, due to its calming effects.of antioxidant Apigenin, which binds special receptors in the brain helping decrease, anxiety and initiate sleep



Article from Top Saute Summer 2020, page 67

I hope this helps.

Miriam