Hello
From the Tonight program ITV1, 9th February 2023.
One great way to boost your immune system, is by having 30 plant based foods a week, these can include, fruit, vegetables, nuts, seeds, herbs, and mixed beans, throw in a smoothie as well, and you are good to go.
Reduce stress where possible, as this reduces your immune system.
Exercise outside if you can, I understand that's not possible for all.
With regards to taking vitamins, only do it via your doctor, and if you have a balanced diet, you don't need them.
If you are taking vitamins as well as a balanced diet, they can do more harm than good, and anything your body doesn't need, comes out in your wee anyway, that could be expensive wee.
I hope this helps.
Miriam
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