Hello
Latest from Jamie Oliver series, it on Channel 4 if you want to watch it.
Vegetables
Have them fresh, tinned, frozen, pickled, tinned, all are equally nutritious.
Protein is really important, it helps to repair your body.
To save money, bulk it up with beans.
Olive oil is the healthiest oil to use.
Use herbs to add flavour to your meals.
I hope this helps you, feel free to share it with others, so it can help them.
Miriam
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