How to cope with lock down

Hello

If you are struggling mentally, due to lock down, the following may help you.
My brother and his family, gave me a book called 365 days of art. Yes the book is an art book, but you don't have to be an artist to follow it, it gives you an exercise of creativity to do each day, you can do a small bit, a large bit, or , miss days out, its up to you, the book is written by Lorna Scobie, who is an artist.

I am enjoying, spending, just a couple of minutes each day, doing the task.



You can get it at Amazon, or other book shops, its up to you.


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I hope this helps.

Miriam