Cooking versus raw

Hello

From Food Unwrapped program this week, they debated, raw veg versus cooked veg.

They decided that cooking vegetables for a short time, is more nutritious, because by cooking it, it breaks down the cells in the vegetables, and by doing this, they produce more nutritional value to you.

They also said, chewing your food slowly aids better digestion.

I hope this helps.

Miriam