Hello
This was taken from Top Saute December edition page 78
There are many great ways to sooth and heal cold and flu, the following are some of them.
Gargle with salt water
But don't make it to salty. Gargling salt water throughout the day, has been seen to improve infections and viruses.
Eat raw honey
Preferably the organic type! Honey is a good cough soother, and has antibacterial qualities
Go for garlic
Eating raw garlic, helps to build your immune system.
I hope this all helps you.
Miriam
You are what you eat.
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