Hello
Many people who have ME, have intolerances, but do you know how to find out what they are.
What not to do.
According to Morning Live on the 7th June, don't trust online food intolerance sites, they can be dangerous.
They did an experiment.
They got several kits from several different intolerance sites, and sent in several different tests, under different people's names and all the tests results came back were different.
What to do.
You can do one of two things.
Ask your doctor, for a food intolerance test done via blood test.
Take out the food, you think, you may be intolerant to, for two weeks, put it back into your diet in two weeks time, and see if you react.
Miriam
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